Weigh In record (no journal entry) for 10 November 2023
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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593 kcal
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Fat: 19.61g | Prot: 18.49g | Carbs: 90.42g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Triunfo Biscoito Cream Cracker. Lunch: Peg Pig Torresmo Pururuca , Hellmann's Maionese, Farinha de Mandioca, Chuchu Refogado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melancia, Turma da Mônica Maçã. more...
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Losing 1.1 kg a Week
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graciele°'s Weight History
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