Weigh In record (no journal entry) for 10 November 2023
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55.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1241 kcal
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Fat: 28.38g | Prot: 95.62g | Carbs: 152.67g.
Breakfast: Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado, Brevidade. Lunch: Arcor Bala 7 Belo Framboesa, Músculo Bovino Cozido, Carioca Feijão Cozido. Dinner: Músculo Bovino Cozido, Sadia Linguiça Fininha, Feijão Fradinho Cozido. Snacks/Other: Maçã, Doçura da Fazenda Doce de Leite em Tablete. more...
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Losing 1.0 kg a Week
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Simonelucassm's Weight History
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