Weigh In record (no journal entry) for 10 November 2023
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1301 kcal
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Fat: 62.54g | Prot: 71.52g | Carbs: 116.42g.
Breakfast: Power One Pasta de Amendoim Integral, Itambé Leite Zero Lactose Desnatado Nolac, Banana Prata, Itambé Leite em Pó Integral, BH Queijo Mussarela. Lunch: Tozzi Azeitonas Verdes Sem Carozo, Tomates, Carne do Peito de Frango, Ervilhas Cozidas, Macarrão Fresco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Itambé Leite Zero Lactose Desnatado Nolac, BH Queijo Mussarela. more...
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Losing 1.1 kg a Week
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Dayane Crisbe's Weight History
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