Weigh In record (no journal entry) for 10 November 2023
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86.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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975 kcal
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Fat: 50.69g | Prot: 53.27g | Carbs: 73.96g.
Breakfast: Natville Queijo Coalho, Ovo Mexido, Limiar Pão Integral. Dinner: Chá Pré-Adocicado com Açucar, Ovo Frito, Frango Desfiado, Cenouras, Limiar Pão Integral, Tirolez Requeijão Cremoso Light, Natville Queijo Mussarela. Snacks/Other: Melitta Café sem Açúcar . more...
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Gaining 0.0 kg a Week
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dunnysantana's Weight History
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