Weigh In record (no journal entry) for 10 November 2023
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1215 kcal
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Fat: 79.03g | Prot: 58.84g | Carbs: 69.00g.
Breakfast: Manzana, Mercadona Leche Semidesnatada, Café, Panela. Lunch: Hacendado Nueces Peladas, Huevo Cocido, Mercadona Mezcla de Semillas, Huevo Cocido, Aceite de Oliva, Remolachas Cocidas (Frescas), DIA Crema Calabaza, Entrepinares Queso Semicurado. Dinner: Hacendado Nueces Peladas, Hacendado Sardinillas en Aceite de Girasol, Yogur Griego, Scitec Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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Mayoma24's Weight History
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