Weigh In record (no journal entry) for 10 November 2023
|
101.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
755 kcal
|
Fat: 28.50g | Prot: 42.70g | Carbs: 79.46g.
Breakfast: Qualy Margarina, Café com Leite e Açúcar, Seara Filé de Peito de Frango, Cuscuz (Cozido). Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Camil Arroz Branco Cozido, Seara Steak Sabor Tradicional. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greiciksal's Weight History
|