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1930 kcal
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1618 kcal
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Fat: 77.97g | Prot: 109.67g | Carbs: 115.27g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Ja! Haferflocken, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse. Dinner: Vly Natur ohne Zucker, Harzer Harzer Käse, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Zucchini . Snacks/Other: Cherry Tomatoes, REWE Bio Kürbiskerne. more...
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steady weight
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powermilla's Weight History
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