Jennifer Woodruff's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

53.1 kg Lost so far: 8.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1115 kcal

Fat: 51.50g | Prot: 57.96g | Carbs: 99.85g. Breakfast: Hashed Brown Potatoes, Shari's Chicken Fajita Omelette. Dinner: Knorr Rice Sides - Cheddar Broccoli, Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures. more...

1739 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Jennifer Woodruff's Weight History

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Jennifer Woodruff's Journal, 20 Sep 15

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Jennifer Woodruff's Weight History