Weigh In record (no journal entry) for 08 November 2023
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63.6 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1423 kcal
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Fat: 106.50g | Prot: 95.74g | Carbs: 21.77g.
Breakfast: Forzagen BCAA, GNC Creatina Monohidratada , Babybel Mini Babybel, Aguacate, La Suiza Media Crema Ácida, Lengua de Vaca. Lunch: Aguacate, Kraft Olive Oil Mayo , Lenguado al Horno o a la Parrilla, Queso de Cabra, Kirkland Signature Monterrey Jack Usa. Dinner: Aguacate, New York Steak Carne, Queso de Cabra, Kirkland Signature Monterrey Jack Usa. more...
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Gaining 0.7 kg a Week
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