Weigh In record (no journal entry) for 05 November 2023
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63.4 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1591 kcal
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Fat: 123.05g | Prot: 104.83g | Carbs: 16.90g.
Breakfast: Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Kirkland Signature Tocino Rebanado, Huevo. Lunch: Queso de Cabra, California Premium Queso Monterrey Jack, Kirkland Signature Tocino Rebanado, Huevo, Waffle Keto IM. Dinner: Kraft Olive Oil Mayo , Aguacate, Kirkland Signature Monterrey Jack Usa, Tilapia (Pez). Snacks/Other: Chicharrón Prensado, Kraft Olive Oil Mayo , Aguacate, Kirkland Signature Tocino Rebanado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 2.5 kg a Week
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