Weigh In record (no journal entry) for 09 November 2023
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65.1 kg
Lost so far: 2.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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503 kcal
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Fat: 23.09g | Prot: 40.66g | Carbs: 30.85g.
Lunch: Bom Sabor Azeite de Oliva, Pepino (com Casca), Cenouras, Hortifruti Beterraba Crua, Perdigão Linguiça na Brasa, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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Cris M Pochini's Weight History
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