Weigh In record (no journal entry) for 10 November 2023
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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338 kcal
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Fat: 14.19g | Prot: 15.19g | Carbs: 36.59g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida. Dinner: Qualitá Amendoim Torrado Salgado sem Pele . more...
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Losing 2.1 kg a Week
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Cris M Pochini's Weight History
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