MishkaLe's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

84 kg Lost so far: 11.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1616 kcal

Fat: 75.40g | Prot: 65.07g | Carbs: 182.38g. Breakfast: Сытоедов Ежики Домашние, Салат Овощной с Майонезом. Lunch: Жареное Филе Свинины. Snacks/Other: Седьмой континент Печенье Курабье, Твой Дом Финики Королевские Сушеные, Coffee Like Раф-Кофе (300мл). more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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MishkaLe's Journal, 11 Nov 23

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MishkaLe's Weight History