Danmendes89's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

118.5 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

619 kcal

Fat: 11.22g | Prot: 46.91g | Carbs: 79.68g. Breakfast: Visconti Torrada Integral, Café com Leite Integral, Tirolez Creme de Ricota Light. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito. more...

3326 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Danmendes89's Journal, 09 Nov 23

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