Weigh In record (no journal entry) for 11 November 2023
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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601 kcal
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Fat: 26.05g | Prot: 28.53g | Carbs: 57.21g.
Lunch: Milkana Sahne, Wiltmann Lachsschinken, Gut & Günstig Roggenvollkornbrot, Aldi Halloumi, Leerdammer Leger. Snacks/Other: Reichsgraf Vanillekipferl. more...
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Losing 1.4 kg a Week
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Christina Wa's Weight History
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