Weigh In record (no journal entry) for 21 September 2015
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84 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1012 kcal
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Fat: 35.55g | Prot: 95.42g | Carbs: 77.33g.
Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Patata Asada, Queso Gouda, Mangos. Snacks/Other: Milbona Yogur Griego Natural, Queso Gouda, Patata Asada. more...
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Gaining 3.3 kg a Week
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