Weigh In record (no journal entry) for 23 July 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.68g | Prot: 85.27g | Carbs: 205.04g.
Breakfast: Nescafé Café com Leite, Ovo, Pão Francês. Lunch: Melancia, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Espetinho de Carne, Repolho, Camil Arroz Branco (50g), Sopa de Miso, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Suavipan Muffin de Banana, Nutrimais Granola Caseira, Banana Nanica, Maçã. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Aninha_Za's Weight History
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