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Corne30
Journal
11 Nov 23
Corne30's Journal, 11 Nov 23
Corne30's Profile
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84.5
94
110
125.5
76
46.5
86.8 kg
Lost so far:
15.8 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
508 kcal
Fat: 9.71g | Prot: 17.56g | Carbs: 88.19g.
Breakfast:
Nescafe Classic, Nescafe Classic.
Lunch:
Pink Lady Apples, Pot O' Gold Sweet & Sour Gherkins, White Sauce (Medium), Eskort Diced Bacon, Penne, Woolworths Hot Vegetable Atchar.
more...
2215 kcal
Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 8.4 kg a Week
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Corne30's Weight History
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