Weigh In record (no journal entry) for 11 November 2023
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1229 kcal
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Fat: 53.39g | Prot: 66.09g | Carbs: 122.90g.
Breakfast: Önos Äppelmos Lågkalori, Kokt Ägg, Gyllenhammars Havregryn. Lunch: Barebells Protein Bar Caramel Cashew. Dinner: Salakis Grekisk Yoghurt Fettfri, Felix Österrikisk Gulaschsoppa. Snacks/Other: Friggs Majskakor Popcorn, Nick's Chocolate Brownie Glass, Friggs Majskakor Gräddfil & Lök, Coca-cola Coca-Cola Zero (Burk), Coca-cola Coca-Cola Zero (Burk). more...
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Losing 1.0 kg a Week
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Emeliegbg's Weight History
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