Weigh In record (no journal entry) for 10 November 2023
|
79.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2036 kcal
|
Fat: 80.43g | Prot: 99.88g | Carbs: 224.41g.
Breakfast: Continente Banana, Nespresso Café Expresso, Continente Bebida Biológica Soja, Continente Cereais Estrelas de Mel. Lunch: Bolo de Maçã, Nespresso Café Expresso, Casa de Mateus Doce de Abóbora, Continente Cacetinho Integral, President Queijo Brie. Dinner: Orégano, Pepino (com Casca), Alface, Tomates, Continente Queijo Feta DOP. Snacks/Other: Continente Equilibrio Iogurte Framboesa Kiwi, Prozis 100% Real Whey Isolate Stracciatella , Tortilha recheada. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|