Weigh In record (no journal entry) for 11 November 2023
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91.7 kg
Lost so far: 8.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1233 kcal
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Fat: 59.97g | Prot: 61.65g | Carbs: 109.39g.
Breakfast: Corny Erdnuss Süß & Salzig, Schwarztee, Deluxe Geräucherter Lachs, Philadelphia Doppelrahmstufe (30g), REWE Romana Salatherzen. Lunch: Blaubeermuffins, Kartoffeln, Falafel, Gemischter Salat mit Dressing, Suntat Gebratene Auberginen, Gebratene Hähchenkeule (Haut gegessen). more...
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Gaining 7 kg a Week
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juliakik1's Weight History
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