Weigh In record (no journal entry) for 11 November 2023
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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630 kcal
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Fat: 28.72g | Prot: 18.50g | Carbs: 77.21g.
Breakfast: Сметана , Novus Деруни. Lunch: Квашеная Капуста, Макароны Отварные, Сосиска. more...
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Losing 0.7 kg a Week
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Оля Кичак's Weight History
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