Weigh In record (no journal entry) for 11 November 2023
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43 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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866 kcal
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Fat: 24.71g | Prot: 80.74g | Carbs: 77.84g.
Breakfast: Myrtilles, Marie Blachère Pain Multicéréales, Danone Skyr Nature, Miel, Clémentines. Lunch: Alpro Yaourt Nature aux Amandes, Picard Purée Carotte Lentille Corail Lait de Coco, Rôti de Porc, Châtaigne, Clémentines. Dinner: Grand Frais Saumon Gravlax, Filet Mignon de Porc, Alpro Yaourt Nature aux Amandes, Myrtilles, Picard Purée Carotte Lentille Corail Lait de Coco, Danone Skyr Nature, Framboises, Grand Frais Spaghetti de Courgettes, Champignons de Paris (Sautés). more...
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Losing 4.9 kg a Week
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