Weigh In record (no journal entry) for 11 November 2023
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1918 kcal
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Fat: 53.23g | Prot: 86.58g | Carbs: 276.49g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Banana Prata, Doce de Leite, Visconti Pão de Forma Integral. Lunch: Calabresa, Pirão, Abóbora Cabotia, Carne de Panela, Batata Doce Cozida, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Hot Roll, Sushi de Salmão. Snacks/Other: Elma Chips Cebolitos, Rancheiro Rosquinha Recheada Sabor Chocolate. more...
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Losing 0.1 kg a Week
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anabeattrizz's Weight History
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