arschgesicht0815's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

104.8 kg Lost so far: 38.5 kg. Still to go: 14.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2023:

1176 kcal

Fat: 36.21g | Prot: 70.05g | Carbs: 144.20g. Breakfast: Banane. Lunch: Rindergulasch mit Nudeln, Select & Go Frühstücks Dessert. more...

3129 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 11 Nov 23

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arschgesicht0815's Weight History