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View Diet Calendar, 11 November 2023:
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1147 kcal
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Fat: 29.99g | Prot: 73.01g | Carbs: 148.67g.
Breakfast: Camil Bolacha de Arroz Integral, Qualitá Queijo Prato Fatiado, Banana Prata, Pullman Pão 100% Integral 12 Grãos. Lunch: Mezzani Raviolone Sabor Parmesão. Dinner: Tirolez Creme de Ricota Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Bimbo Rap10 Integral. Snacks/Other: Morangos, Profit Whey Isolate Protein Mix, Água de Coco. more...
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2108 kcal
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Exercise:
Caminhada inclinada - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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benedettianaluiza's Weight History
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