Weigh In record (no journal entry) for 11 November 2023
|
69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1572 kcal
|
Fat: 59.91g | Prot: 84.46g | Carbs: 169.99g.
Breakfast: Catupiry Requeijão Cremoso, Padaria Pão Francês, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Festval Pizza Corn Bacon, Pizza de Queijo (36 cm), Alface Americana, Tomates, Ovo, Trigostoso Pão de Forma Integral, Deale Queijo Mussarela Fatiado. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rithele01's Weight History
|