Weigh In record (no journal entry) for 11 November 2023
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114.4 kg
Lost so far: 2.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2031 kcal
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Fat: 75.09g | Prot: 86.71g | Carbs: 249.18g.
Breakfast: Italac Leite Integral, Manteiga (com Sal), Ovo, Nestlé Requeijão Light, Queijo Minas, Da Terrinha Tapioca. Lunch: Mangas, Abóbora Cozida (de Abóbora Fresca), Camil Proteína de Soja Texturizada, Hortifruti Mandioca Cozida. Dinner: Chocolate, Arroz frito. Snacks/Other: Biscoito de Polvilho, Geladinho de Coco. more...
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Losing 0.7 kg a Week
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