Weigh In record (no journal entry) for 08 November 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1009 kcal
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Fat: 37.86g | Prot: 65.86g | Carbs: 152.14g.
Breakfast: Hortifruti Manga Tommy, Catupiry Requeijão Cremoso, Bauducco Torrada Multigrãos, Café Brasileiro Café, Pêssego. Lunch: Galo Vinagre Balsâmico, Beterraba Cozida, Frango Grelhado, Tio João Arroz Integral tipo 1, La Vita Salada Tropical. Dinner: Abacaxi, Milho Verde Cozido, Cenouras (Sólidos e Líquidos, Enlatado), Pronto Light Brócolis Grelhado , Coxão Mole Grelhado, La Vita Salada Campestre. Snacks/Other: Hortifruti Melancia, Tia Sônia Mix de Castanhas com Frutas. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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benedettianaluiza's Weight History
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