PATO545's Journal, 11 Nov 23

PATO545's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2023

77.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

993 kcal

Fat: 46.44g | Prot: 27.95g | Carbs: 95.70g. Breakfast: Bizcochitos, Legal Café Soluble, Canderel Canderel Clásico. Lunch: Nachos de Carne y Queso, Tecate Light. Dinner: Canderel Canderel Clásico, Legal Café Soluble, Dondé Bizcochitos. Snacks/Other: Super Aki Pan Dulce Pastelada Rosca. more...

2304 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PATO545's Weight History

View Complete History

PATO545's Journal, 11 Nov 23

Submit a Comment

PATO545's Weight History