Weigh In record (no journal entry) for 11 November 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1099 kcal
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Fat: 35.09g | Prot: 79.23g | Carbs: 117.35g.
Breakfast: Ovo Cozido, Pêssego. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Panela, Pepino (Descascado). Dinner: Leão Chá de Camomila, Ovo Cozido, Pão Caseiro. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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fernanda339's Weight History
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