Weigh In record (no journal entry) for 11 November 2023
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1161 kcal
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Fat: 29.26g | Prot: 42.86g | Carbs: 189.90g.
Lunch: Ghee, Steamed Rice, Hommade Dal Yellow, Wheat Chapati, Matki Usal, Methi Bhaji. Dinner: Ghee, Swad Punjabi Mixed Pickle, Khichdi. more...
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Losing 2.1 kg a Week
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