Weigh In record (no journal entry) for 11 November 2023
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92.3 kg
Lost so far: 5.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2835 kcal
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Fat: 55.57g | Prot: 133.67g | Carbs: 384.93g.
Lunch: Vazio, Camil Feijão Preto Temperado Cozido, Neugebauer Stikadinho, Kiwi, Laranja Lima, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Galeto's Galeto Desossado, Macarrão Fresco. Snacks/Other: Sadia Presunto Cozido Magro, Pão Francês, Queijo Mozzarella, Nestlé Prestígio. more...
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Losing 3.5 kg a Week
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Suellen magnani's Weight History
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