Weigh In record (no journal entry) for 11 November 2023
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1419 kcal
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Fat: 55.28g | Prot: 65.41g | Carbs: 166.54g.
Breakfast: Substancia Empadinha de Frango, Maricota Bolinho de Queijo, Café com Leite e Açúcar, Pão Francês Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Legumes Refogados, Carne Moída, Arroz Integral (Médio, Cozido). Dinner: Habib's Suco de Melão. Snacks/Other: Itambé Iogurte Fit Mamão com Laranja, Hershey's Chocolate Meio Amargo 40%, Melão Amarelo. more...
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Losing 3.5 kg a Week
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