Weigh In record (no journal entry) for 11 November 2023
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78.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2130 kcal
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Fat: 98.96g | Prot: 57.49g | Carbs: 264.54g.
Breakfast: Alface Americana, Banana Prata, Anew Floranew (Sachê 10 Ml). Lunch: Batatas Fritas Caseiras, Maguary Suco de Tangerina, Nestlé Suflair, Forno de Minas Pão de Queijo Tradicional, Montana Bife Ancho, Camil Feijão Carioca Temperado Cozido, Cenouras, Brócolis Cozido, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Vinagre, Kibon Sorvete de Limão. Dinner: Pipoca com Manteiga (em Óleo). more...
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2231 kcal
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Exercise:
Body Combat - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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