thought I gained on vacation but I guess all that walking really helped!
|
67.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1075 kcal
|
Fat: 25.34g | Prot: 77.44g | Carbs: 130.66g.
Breakfast: Nature Valley Protein Crunchy Granola , Siggi's Plain Yogurt. Lunch: Tzatziki, White Rice, Chicken Drumstick (Skin Eaten). Dinner: Broccoli , Carrots , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie_Bee's Weight History
|