Weigh In record (no journal entry) for 21 September 2015
|
118 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
4573 kcal
|
Fat: 117.59g | Prot: 374.94g | Carbs: 498.76g.
Breakfast: Biotech USA Rice Protein, Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Lidl Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Best Body Protein Shake Low Carb, Scitec Nutrition Protein Smoothie. Dinner: Leckerrom Gauda Mild, Schwarz Cranz Hähnchenbrustfilet, Kim Delikatess Mayonnaise, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Scitec Nutrition Proteinissimo Macchiato Carmel, Scitec Nutrition Proteinnissimo Dark Chocolate, Banane, Biotech USA Carbox, Weider Premium BCAA. more...
|
|
3742 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|