burakokten0's Journal, 11 Nov 23

Weigh In record (no journal entry) for 11 November 2023

88.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1168 kcal

Fat: 48.56g | Prot: 40.71g | Carbs: 141.70g. Lunch: Etli Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Osmanoğlu Çikolatalı Pasta. more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...


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burakokten0's Weight History