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Kah Daher
Journal
11 Nov 23
Kah Daher's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
102.4 kg
Lost so far:
11.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
342 kcal
Fat: 6.09g | Prot: 37.28g | Carbs: 34.67g.
Breakfast:
Herbalife Shake de Cappuccino.
Lunch:
Tomates, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami).
more...
2684 kcal
Exercise:
Trampolining - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
View Complete History