Weigh In record (no journal entry) for 11 November 2023
|
82.6 kg
Lost so far: 37.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1166 kcal
|
Fat: 44.20g | Prot: 35.40g | Carbs: 157.00g.
Dinner: Seara Chikenitos, Saint Luiger Sorvete American Sundae Dupla de Abacaxi (Sorvete Sabor Abacaxi com Polpa de Abacaxi, Cobertura Sabor Uva e Amendoim), China in Box Yakimeshi. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|