Weigh In record (no journal entry) for 11 November 2023
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91 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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523 kcal
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Fat: 10.67g | Prot: 49.52g | Carbs: 57.30g.
Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora. Dinner: Casa do Queijo Queijo Mussarela Fatiado, Wickbold Rap10 Integral, Frango Desfiado. more...
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Losing 0.5 kg a Week
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vyvyyholiveira's Weight History
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