Weigh In record (no journal entry) for 12 November 2023
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56.7 kg
Lost so far: 43.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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506 kcal
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Fat: 32.87g | Prot: 29.55g | Carbs: 24.48g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Kaşarlı Omlet. Snacks/Other: Nar. more...
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Losing 0.2 kg a Week
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nazdmrkn's Weight History
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