Weigh In record (no journal entry) for 11 November 2023
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1443 kcal
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Fat: 38.10g | Prot: 81.74g | Carbs: 190.83g.
Breakfast: Activia Iogurte Natural, Vitarella Torrada Integral. Lunch: Abóbora, Barilla Penne, Arroz Parboilizado Cozido, Músculo Bovino. Dinner: Arroz Parboilizado Cozido, Robinson Crusoe Atum Ralado em Óleo , Ovo (Inteiro). Snacks/Other: Vitarella Torrada Integral, Activia Iogurte Natural, Fini Beijos. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hill3183's Weight History
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