Susu123Ahmed's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

106 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1172 kcal

Fat: 74.22g | Prot: 93.86g | Carbs: 29.47g. Breakfast: bone broth شوربة العظم bone broth شوربة العظم , Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Perch, بيض بلدي بيض. Dinner: بيض بلدي بيض. more...

2762 kcal

Exercise: aerobic dancing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Susu123Ahmed's Weight History

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Susu123Ahmed's Journal, 07 Oct 20

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Susu123Ahmed's Weight History