Weigh In record (no journal entry) for 12 November 2023
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98.5 kg
Lost so far: 10.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1478 kcal
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Fat: 65.25g | Prot: 49.43g | Carbs: 170.51g.
Breakfast: Café com Leite Integral, Pão Torrado. Lunch: Ovo de Codorna, Camarão Empanado Frito, Pepsi Pepsi Black, Vivenda do Camarão Moqueca de Camarão. Dinner: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Treloso Biscoito com Recheio de Chocolate. more...
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steady weight
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morgana viana's Weight History
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