Weigh In record (no journal entry) for 12 November 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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56 kcal
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Fat: 3.08g | Prot: 2.75g | Carbs: 4.18g.
Breakfast: حليب بودرة التونسا. more...
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Gaining 0.5 kg a Week
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علي محمد؟'s Weight History
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