gabriela113's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

107.4 kg Lost so far: 9.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

28 kcal

Fat: 0.44g | Prot: 1.02g | Carbs: 5.06g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). more...

3970 kcal

Exercise: Vacuuming - 30 minutes, Housework - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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gabriela113's Journal, 12 Nov 23

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gabriela113's Weight History