Weigh In record (no journal entry) for 12 November 2023
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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855 kcal
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Fat: 35.74g | Prot: 37.81g | Carbs: 98.21g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, SuperIndo Tahu Kuning, Jamur Enoki, Nasi Putih. Dinner: Prosana Delicyo Blueberry Yogurt Drink, Roma Malkist Crackers (3), Qtela Keripik Tempe. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2). more...
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Losing 0.4 kg a Week
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arbia12282838's Weight History
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