Weigh In record (no journal entry) for 12 November 2023
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38.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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294 kcal
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Fat: 8.85g | Prot: 17.18g | Carbs: 39.39g.
Breakfast: Dost Süzme Yoğurt, Yumurta Beyazı. Lunch: Trabzon Hurması. more...
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Losing 6.3 kg a Week
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