Weigh In record (no journal entry) for 12 November 2023
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84.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1800 kcal
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Fat: 66.12g | Prot: 28.41g | Carbs: 271.18g.
Breakfast: Твой Дом Финики Королевские Сушеные, Котлета Свиная, Салат Овощной с Майонезом, Kuchen Meister Рождественский Кекс. more...
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Gaining 0.7 kg a Week
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MishkaLe's Weight History
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